Here’s a quick meditation to bring healing Reiki energies into your moment right now.
“You have a clean slate every day you wake up.You have a chance every single morning to make that change and be the person you want to be, You just have to decide to do it. Decide today’s the day. Say it, this is going to be my day.”
- Take just a few moments and sit quietly.
- Place your feet on the floor. Take your shoes off, if you can.
- Exhale completely three times.
- If you know the Reiki symbols, choose one and focus on it as you breathe.
- On the next exhale, say, “This is going to be my day.” Silently or out loud.
- Exhale three more times.
- Listen for the next sounds you hear.
Relax, and go on with your day. Notice any changes in the way you approach your activities.